Specifically, outfits that are too tight, too stiff, or too constricting can limit your range of motion, which causes more stress and strain to fall on your back, neck, and shoulders, increasing your risk of pain and injury. … Another common culprit for back and neck pain could be your sports bra. Any clothing or shoes that change your range of motion or your body’s shape (think tight, stiff or constricting) can harm your spine because they strain your back, neck, and shoulders.
Exercise
It’s an art, don’t wake up to exercise when you get motivated or need it. Exercise is a way of life, it should be done in moderation and kept continued. If you have not been active, start slow with just mild cardio and progress to moderation and stretches and go on for a few weeks before you add body weight training. After 3 months progress with mild weight training.