Back pain is more common among people who are not physically fit. Weak back and abdominal muscles may not properly support the spine. “Weekend Warriors” people who go out and exercise a lot after being inactive all week are more likely to suffer painful back injuries than people who make moderate physical activity a daily habit. At Sarvotham we have observed that basic cardio, low-impact aerobic exercise is beneficial for maintaining the integrity of intervertebral discs and overall well being.
Fitness level