Aching Back? Sitting Up Straight Could Be The Culprit – Sarvotham's Spine Care

Vijay SarvothamOctober 4, 2019October 4, 2019Acupuncture, Arthritis, Back Ache, Back Pain, Back Pain Exercises, Back Pain Relief, Back Pains, bulging disc, Coccydynia, Degenerative Disc, Disc Herniation, Exercises for Back Pain, Herniated Disc, Kyphosis, Laminectomy, Left Back Pain, Lordosis, Lower Back Pain, Lumbar Pain, Lumbar Spine, Muscle Spasm, Neck Pain, Neck Slip Disc, Osteoporosis, pain in the hand, Piriformis Syndrome, Radiculopathy, Sciatic Nerve Pain, Sciatic Pain, Sciatica, Sciatica Nerve, Scoliosis, Severe Back Pain, slip disc, slipped disc, Spinal Fusion, Spinal Injury, spine, Spine Pain, Stenosis, WhiplashNo Comments

We were not created to sit down for long hours, but somehow modern life requires the vast majority of the global population to work in a seated position. At Sarvotham’s we believe and have observed over 37 years that the back muscle will strain while seated straight / upright for long and periodically to relax the back and then straighten. The best practice is to break and walk every 20 minutes

Aching Back? Sitting Up Straight Could Be The Culprit

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