At Sarvotham’s we have observed that using a pillow while sleeping has an advantage, during a neck condition like a slipped disc / neck sprain, this aids the condition to improve sooner.
It’s also important to take the most desired posture while sleeping, and not to get conscious and restrict posture while in bed.
We strongly believe sleeping postures are very personal, as the sayings goes ‘Old Habits Die Hard’ which means comfortable sleeping posture promotes better sleep and better sleep promotes better recovery.
Pillow While At Sleep